Here are the best full-spectrum, broad-spectrum, and isolate CBD gummies, effective for helping you feel at ease or sleep better.
CBD gummies are very popular. They contain beneficial hemp-derived chemical compounds such as cannabinoids (CBD, CBN, CBC, etc) and terpenes (linalool, limonene, pinene, etc), as well as beneficial flavonoids, lipids, and fatty acids.
Much like other CBD edibles, CBD gummies come in amazing flavors. Good for masking the taste of natural hemp extract. Many use them as an alternative to other naturally-flavored CBD products.
Users also consume CBD gummies for a range of health, wellness, social, and recreational purposes (mostly health and wellness, to be honest), including mild anxiety, pain, inflammation, sleep, and general relaxation.
CBD hemp gummies are very widely available online and in-stores. They are legal federally, and 47 states allow possession and use.
14 Best CBD Gummies for Stress, Pain, and Sleep
Here are our picks for the best CBD gummies you can buy online. We recommend beginners to purchase 15mg gummies to start with — one or two per day. This is a mild dose and not too overpowering. Experienced users who benefit from higher potencies can go with the 20-50mg gummies — more than enough to satisfy your mind and body with hemp-derived goodness.
There are thousands of CBD gummy products on the market. Some amazing, some average, some terrible. The quality of CBD gummies reflects the quality of CBD brands.
Determining whether a CBD brand is reputable or not is difficult. There are many things to look out for such as:
Product info — CBD gummy ingredients list, extraction method used, extract type, etc.
Health claims — Does the brand claim its CBD gummies can cure all health problems? If so, be cautious. It’s against government regulations to make such claims.
Social media presence — Does the CBD brand have a social media presence? Most legit brands have a presence. Look for feedback in the comments.
Educational blogs — Look out for educational blogs and articles on the website around the topic of CBD gummies (and other CBD products).
We prefer hemp sourced from organic, non-GMO farms located in the US – in states such as Colorado and Oregon specifically. Strong, long-running hemp programs and strict state regulations govern cultivation practices in these states. We don’t particularly like imported hemp, especially when the location of origin isn’t specified. Could be from countries or regions not optimal for hemp growth and cultivation.
Always check the company’s website to find out where it sources its hemp for your chosen hemp gummy product.
CO2 extraction are our preferred extraction methods. Environmentally-friendly, not wasteful, and recyclable. Results in the purest and least contaminated CBD hemp extracts for your CBD gummies. Check the brand’s website for more info on the extraction method it uses.
If CO2 isn’t used, don’t fret. Ethanol or cold-press extraction is perfectly fine too. Cold-press CBD extract, for example, utilizes the entire plant. Terpene and cannabinoid-rich. Also environmentally-friendly. No solvents used at all.
When purchasing CBD-infused gummies, there are three extract types to choose from:
CBD isolate — Contains pure cannabidiol. No other plant compounds (terpenes, flavonoids, etc). No THC. No synergistic teamwork between cannabinoids or terpenes (entourage effect).
Full-spectrum — The opposite of CBD isolate extract. Contains a full range of cannabinoids, terpenes, and other beneficial plant compounds (including THC). Produces the entourage effect (synergy between cannabinoids and terpenes).
Broad-spectrum — Similar to full-spectrum CBD hemp extract. Carries a range of cannabinoids, terpenes, and other plant compounds (minus THC). Still produces the entourage effect.
Out of the three, we recommend full-spectrum. The synergistic effect of all the plant compounds produces a large number of benefits and is very effective. If you partake in regular drug tests or dislike the idea of consuming an intoxicating compound, go for broad-spectrum.
Third-party testing is vital. All reputable brands will make sure each of their products is tested thoroughly by accredited, independent laboratories specializing in cannabis and cannabis-related analysis.
To find out if your chosen CBD hemp gummy product has been third-party tested, find the Certificate of Analysis (COA). A COA is a document issued by the laboratory showing the number of cannabinoids and terpenes present in the hemp extract, as well as contaminants and harmful toxins. This should be posted on the CBD brand’s website, either on the product page or a dedicated testing page.
Flavors define a gummy product. Many users choose CBD gummies simply for the delicious flavors alone (as well as the CBD!). Although flavor choice is subjective, we believe some flavors are better than others. We recommend:
These are the staple flavors, to be honest. You can never go wrong with them. Some CBD companies will produce “mix and match” gummy containers with an assortment of different flavors. Make sure the flavorings are all-natural and safe to consume.
Vegan or not?
CBD gummies are often made using gelatin, an ingredient derived from animal fat. Obviously, this isn’t suited to vegans and those living a “plant-based lifestyle”. If this is you, there are also many vegan-friendly CBD gummies, usually made with vegetable extracts. Not much of a difference between them price-wise. The list of best CBD gummies above includes a few vegan options so you have choices.
You can also find gluten-free CBD gummies as well.
Specialized ingredients in CBD gummies are common. Melatonin, 5-HTP, vitamins and caffeine are the most common.
Melatonin-infused CBD gummies are amazing for sleep. Take 1-2 gummies an hour before bed for best effects. Caffeine-infused gummies are better in the mornings, especially if you find it difficult to wake up and be ready for the day ahead. Caffeine’s energizing qualities are great for focus and concentration alongside a much-needed boost of energy.
Effects when consumed
CBD edible gummies are slow-releasing and not immediate. Effects will take longer than, say, CBD vape pens or smoking CBD hemp flower. This is OK. The gummies need time to go through your digestive system and then to your bloodstream. So, if you’re not feeling the effects after 15 minutes, it doesn’t mean the gummies suck.
Negative effects when consumed are something to worry about. If you start feeling sick or your stomach cannot digest the gummies properly, stop using them. You could be allergic to an ingredient or the gummies are low-quality and contaminated (this is rare).
What are CBD gummies?
CBD gummies (aka hemp gummies) are a sweet, flavored, and delicious type of edible CBD product. They contain CBD hemp extract alongside other ingredients (natural flavorings, gelatin, vegetable extract, etc). At times, specialized ingredients are also used (e.g. melatonin for sleep).
How to consume CBD gummies?
Consuming CBD gummy bears isn’t rocket science. You simply place 1-2 gummies in your mouth, chew, and then swallow. They are an amazing alternative to other, more complex methods of consuming CBD e.g. vaping CBD concentrates or smoking CBD pre-rolls.
Are CBD gummies suited to beginners?
Gummies are one of, if not the best products for beginners. No additional equipment is needed. You just put them in your mouth and swallow. If you’re a beginner, the only thing you need to concern yourself with is the strength and potency (outlined below).
Best CBD strength and dosage for beginners
Our philosophy is to start as low as possible. A gummy carrying 10-15mg of cannabidiol extract is enough to get you started. Two of these per day is optimal. You can consume one in the morning before work and one in the evening before bed. Alternatively, we recommend two in the morning if you suffer from pain or anxiety after you wake up or two at night if you have trouble sleeping (melatonin-infused gummies work wonders here!).
Absorption rate/bioavailability of CBD-infused gummies
The biggest drawback of CBD gummies is the absorption rate and resulting bioavailability. Passing through the digestive tract and liver results in the unfortunate breakdown of CBD.
While gummies themselves haven’t been properly studied, oral consumption of CBD results in roughly 4-20% bioavailability. In other words, at the higher end of the availability scale, a 30mg CBD gummy will result in your body only getting 6-10mg of CBD.
Ways to help boost CBD gummy absorption
One of the best ways to boost CBD gummy absorption into your body is to consume them with fatty foods such as salmon, eggs, meat, etc. Why? CBD as a molecule is fat-soluble, meaning fatty foods may help it absorb into your body more effectively.
A study conducted by the University of Minnesota believes eating fatty foods + CBD increases the absorption rate by 14 times.
What happens if I don’t feel the effects right away?
Hemp-derived CBD gummies are slow-absorbing. They take a while longer to hit your bloodstream. They can take anywhere between 30-60 minutes to start working. CBD vapes, by comparison, take 5-15 minutes (almost immediate).
If you’re not feeling the effects immediately, don’t consume more than your recommended daily dose. Give it at least an hour.
CBD gummies vs. cannabis gummies
CBD gummies are derived from hemp, cannabis gummies (aka THC gummies) are derived from marijuana.
Hemp contains small percentages of THC, marijuana contains high percentages of THC.
CBD gummies won’t get you high or stoned, cannabis gummies will.
Legality of cannabis gummies depends on which US state you live in — 11 states (and D.C.) allow them.
Additional ingredients don’t differ between CBD gummies and cannabis gummies.
CBD gummies are good for pain, inflammation, anxiety, and general relaxation.
Cannabis gummies are great for sleep and insomnia, as well as more serious pain and inflammation.
CBD edible gummies uses and benefits
The slow-absorbing nature of CBD edible gummies is very useful if you’re busy and on-the-go. You can take one as soon as you wake up (preferably with fatty foods) and experience the effects all throughout the day (4-8 hours depending on the strength).
CBD gummies are also very convenient and easy-to-use. Very discreet also. No smoke or vapor. No distinct odors. Looks exactly like regular gummies. Won’t draw attention to yourself at all. The flavors are also great at masking the often bitter and earthy taste of natural hemp extract — a perfect alternative to naturally-flavored CBD oils.
Key Uses & Benefits
Slow-absorbing — good if you’re busy and on-the-go throughout the day
Convenient and easy to use — good for beginners
Discreet — no smoke or vapor, can be used anywhere
Natural flavors mask the natural taste of CBD hemp extract
Good alternative to naturally-flavored CBD oils
Side-effects of using CBD gummies
CBD is considered safe to consume by the World Health Organization. Side-effects are typically mild-to-moderate. Rarely long-lasting or severe unless the CBD gummies are contaminated or you’re allergic to an additional ingredient.
Common side-effects of CBD include:
Mild digestive issues
Are CBD gummies safe for pets?
Yes. CBD or hemp gummies for pets is a real thing. Pet gummies usually carry flavors similar to regular dog treats (steak, pork, veg, etc). Strengths are similar to human CBD gummies (10-50mg of CBD per gummy). Price can be a little more expensive. Most include vegan-only ingredients but always check the ingredients list anyway.
Do not give your pet cannabis or THC-infused CBD gummies. THC can really mess with them, especially when the percentage is high. Stick to hemp-derived CBD gummies, preferably broad-spectrum with no THC in at all.